Ratio Breathing Exercise
This 5-count Ratio Breathing Exercise is a balancing breath practice.
As with any breathwork, talk to your doctor to ensure you are healthy and able to safely manipulate your breath, and if at any time you feel concerned about a sensation you’re having, please discontinue the practice.
This 5-count Ratio Breathing Exercise is a balancing breath practice.
As with any breathwork, talk to your doctor to ensure you are healthy and able to safely manipulate your breath, and if at any time you feel concerned about a sensation you’re having, please discontinue the practice.
This 5-count Ratio Breathing Exercise is a balancing breath practice.
As with any breathwork, talk to your doctor to ensure you are healthy and able to safely manipulate your breath, and if at any time you feel concerned about a sensation you’re having, please discontinue the practice.