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A 20-minute iRest yoga nidra meditation to gently guide your body and mind to sleep. This guided body-sensing meditation is led by Kaleigh McAfee, AMFT, iRest Level 1 Teacher.
Integrative Restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of yoga nidra that supports psychological, physical, and spiritual healing. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, and chronic pain while strengthening your inner resources of peace and well-being.
A 20-minute iRest yoga nidra meditation to gently guide your body and mind to sleep. This guided body-sensing meditation is led by Kaleigh McAfee, AMFT, iRest Level 1 Teacher.
Integrative Restoration, or iRest Yoga Nidra Meditation, is a modern-day secular adaptation of the ancient meditative practice of yoga nidra that supports psychological, physical, and spiritual healing. It is a form of self-inquiry that research shows effectively reduces PTSD, depression, anxiety, insomnia, and chronic pain while strengthening your inner resources of peace and well-being.