W e l c o m e t o
A l i g n w e l l n e s s s o l u t i o n s
c r e a t e d b y M e l a n i e S t o r r u s t e n , L C S W
Holding space for you as you open to vulnerability and healing.
The work I love most is guiding brave journeyers who are willing to step into the dark forest. To face the uncomfortable shadows that can keep us from connecting to the healing and wholeness that is already there. If you are ready for this work of deeper healing, we would be honored to work with you. Read more about our services and reach out to connect about the type of work that feels most resonant to you.
For the traditionalist
Align Wellness Solutions specializes in providing therapy services to address issues of stress, anxiety, and trauma. One of our core beliefs is that this kind of deeper healing happens beneath the realm of cognition and the analytical (our over-thinking minds) - that healing lies in the domain of emotion, energy, and our physical bodies. So our work is based on restoring your connection and relationship to these parts of yourself.
Accessing the subtle body
Yoga & Meditation
Confession: "yoga and meditation" is redundant. Yoga is a multi-faceted path that includes not only asana, the physical poses we usually think of as "yoga," but also breathwork and several layers of what we usually call "meditation."
Really, yoga means union.
We can use yoga's many tools of mind-body union - whether by way of breathing exercises and guided meditation practices, or sometimes incorporating small amounts of asana practices.
Ritual & Energy Work
Ritual is an important element of healing that often loses its place in our modern world. Reconnecting to ritual can reduce anxiety, increase a sense of connectedness and meaning, and serve as important life markers, allowing us to more fully integrate large life changes. Willfully stepping into space where things don't "make sense" to our rational, logical minds allow us to more easily access the more subtle energetic layers, where deeper healing lives.