Align Wellness
  • Home
  • Services
    • Therapy for Deeper Healing
    • Yoga and Meditation
    • Reiki and Energy Work
    • Ritual
    • Career Alignment Coaching
  • Providers
    • About Melanie
    • About Brianne
    • About Claudia
    • About Jenny
  • Resources
    • The Latest
    • Favorites
  • Contact
Yoga allows you to rediscover a sense of wholeness in your life,
where you do not feel like you are constantly trying to fit broken pieces together.
(B. K. S. Iyengar)

Yoga and Meditation


Much of talk therapy engages the mind. The limitation inherent to this work is when our own thoughts and intellect "protect" us from doing deeper work, which can feel scary. Utilizing body- and energy-focused techniques allow us to bypass these obstacles of the mind and access healing from underneath. This can look like incorporating yogic breathing techniques into a talk therapy session, practices to help us learn to turn our awareness to our bodies and their innate wisdom, or a full custom asana, pranayama, and meditation session designed to support your therapeutic work.
Yogas chitta vritti nirodhah
Yoga is the cessation of the fluctuations of the mind.
(Patanjali)
Picture
Picture
Picture

Read more about Melanie Storrusten here or email her to inquire about her yoga work.
Email Melanie
Picture

Read more about Brianne Verraneault here or schedule a yoga instruction session now!
Request Appointment
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Services
    • Therapy for Deeper Healing
    • Yoga and Meditation
    • Reiki and Energy Work
    • Ritual
    • Career Alignment Coaching
  • Providers
    • About Melanie
    • About Brianne
    • About Claudia
    • About Jenny
  • Resources
    • The Latest
    • Favorites
  • Contact