I sat down recently with Cailey Binkley and Todd Valentine on MARR's podcast: The MARR Experience: Stories of Recovery to chat about a few of my favorite things: meditation/mindfulness, recovery from addiction, and a bit about spirituality and shame. MARR stands for Metro Atlanta Recovery Residence, and is one of the handful of treatment programs that I hold in high regard. They utilize a powerful long-term therapeutic community model of treatment and offer some great resources for the community, like their Loving Someone with Addiction 1-day family education seminar (and their podcast!)
Click the link to check out our discussion about the benefits of mindfulness, how it can be especially helpful for those in recovery from addiction, tips, tricks, and a brief guided meditation to get a taste of what all the hype is about! https://www.marrinc.org/ep-13-mindfulness-is-more-than-monks/
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Melanie Storrusten. Licensed Clinical Social Worker. Owner of Align Wellness Solutions.