I read a great article this morning from mindful.org. This article's advice to adapt to change is definitely a good prescription, but how exactly do we do that? I'm reminded of one of my favorite MAD TV sketches in which a therapist simply tells his client to "STOP IT!" Sometimes knowing what to do is the really easy part, but the knowing HOW to do it can be mind-boggling.
Heart-rate variability (HRV) is actually a great measure of our body's ability to adapt - and biofeedback is one way that we can measure and improve it! Align Wellness Solutions is offering a meditation package that includes technologies like Audio-Visual Entrainment and HRV Biofeedback to help us achieve a meditative and coherent state. In this space, we are more adaptable and insightful. So cool that technology can help us with the HOW of mindfulness!
Align Wellness Solutions is offering a package of six sessions incorporating Audio-Visual Entrainment, Heart-Rate Variability Biofeedback, and Guided Meditations to help train your brain to meditate using technology, and then to support your efforts in learning to get yourself into more adaptive, coherent states on your own. For December only, get EIGHT sessions for the same cost of $500.
Apologies for the rocky audio, and for the hilarious still that this video sometimes chooses to freeze on. I'll figure out how to make these better as I incorporate more videos on my site!