Join us as we chat with Josh Jarmin, owner and fitness expert at Blueprint Fitness, about fitness (duh) and superheroes.
Got a fitness-related new years' resolution? Check out Blueprint Fitness's January Transformation Challenge! For 6 weeks, get a jump start on building a foundation of behaviors that will lead to a healthier, happier you. Josh is offering a $400 value for only $147. Remember, you're way more likely to take action towards your goals if you do even a small action right now. So, click the link, email Josh, or get in your car and drive straight to Blueprint! :)
Got some other resolution, goal, or challenge and could use some help navigating a course to get you there? Align Wellness Solutions is offering two New Year coaching packages: 6 sessions over 2 months for $750 (regularly $900) or 10 sessions over 3 months for $1200 (regularly $1500). This offer is for new clients only, and is only available through Jan 31! You can read more about the services we offer at our website, or email us to sign up. If you really want to make a change, hack your brain's motivation center and take a small action right now!
Free! Ideal You Visualization - to achieve our goals, it can be so helpful to picture ourselves already there, and to really feel what that feels like. This guided meditation will help you do just that! Getting to know our ideal selves (who already exists inside of us, btw!) helps us to make decisions that can be difficult without that perspective. Now we can ask, what would Ideal Me do? For a free download of this guided meditation, join our mailing list below!