Join me and my honeybee Maha Devi as we talk about yoga, science, writing, and getting naked. <3
Here are all of the links of interest:
Maha Devi's facebook page, and the best way to reach her for private and/or corporate yoga.
You can also find her at Kashi Atlanta. Here are other Kashi links of interest:
Yoga Class Schedule
Service Programs: Street Meals, Kids Art, Jail Yoga
You can financially support these programs by donating to my Yogathon fundraiser page!
Keep your eyes peeled for Alison's original sketch comedy show, U up? coming soon to Dad's Garage.
As always, Be Well ATL is sponsored by Align Wellness Solutions. Please check us out if you're in need of counseling, coaching or consulting.
I'll close out this post with a variety of inspirations.
Y'all, never in my wildest dreams would I have guessed that there would be this fabulous rap about my cell membrane wonderment.
And here's some space, for Maha Devi. <3
And the column referenced in our episode, A Flower for the Graves.
Come listen in as I chat with Lena Franklin, LCSW - therapist, meditation teacher, and wellness travel expert. Lena has inspired me on my own journey of stepping outside of my comfort zone and dreaming bigger. She is my original #GoalsSquad crew of one, co-founder of shameless bragging dates, and headed for Oprah's Super Soul Sunday, I just know it. <3
Go visit Lena at http://www.lenafranklin.com and http://www.innerjourneyretreats.com. She is gearing up for a journey of a lifetime trip to Thailand next month. There is one spot remaining - maybe just for you?
And on Instagram!
My first podcast guest is a good friend and amazing lady, Dr. Nzinga Harrison. She is a psychiatrist and involved in so many good things. We talk about mental health stigma, criminal justice reform, essential oils, and Grand Slams!
Here are the links, as promised, for some of the things we mentioned if you want to check them out for more info and ways to get involved.
Nzinga's website for her consulting business: NAHMDLLC
Not mentioned in the podcast, but an amazing article written by Dr. Harrison on the topic of tragic and repeated killings of unarmed black men by police officers, recently featured on the front page of the Huffington Post!
Let's Get Mentally Fit! Campaign
Physicians for Criminal Justice Reform
DoTerra Essential Oils
Poomoji - The Poo Emoji App
Blue Apron - Click the image below or this link for a special deal for Be Well ATL listeners - THREE meals free on your first order!
Stitch Fix! Click the image below or this link to try out this fantastic service. My favorite part (other than they are the main reason you'll ever see me wearing anything but jeans and yoga pants) is that this is NOT a subscription service. You can order a box when you want, and not order one when you don't. Or if subscriptions are your thing, you can set it up that way too.
As always, Be Well ATL is sponsored by Align Wellness Solutions.