"Seek and find all of the barriers within yourself." - Rumi
Are you ready to journey within in order to create real and lasting change in your life? My purpose as your counselor is to help you better understand yourself in order to make the changes you desire in your life. We all have dreams, goals, desires, ideas, and ambitions but sometimes getting ourselves across that finish line is challenging. These challenges can exist for a variety of reasons such as trauma, anxiety, depression, low self-esteem, relationship conflicts, family dynamics, career dissatisfaction, and many more.
In our work together, I combine mindfulness and spirituality with clinical counseling techniques to help explore, and better understand, all aspects of who you are as a whole. Body, mind, and spirit. I consider my work to be body-based, energy-based, reality-based, and mindfulness-based. For those looking for specific theoretical models, my work is derived from psychoanalytic, Gestalt, and humanistic theories. There is no “one-size fits all” technique and together we will find what works best for you and your needs.
In addition to being a LPC at Align Wellness Solutions, I am also a certified 200-hour trauma-informed yoga teacher and Reiki master. I work with adults and adolescents doing counseling, coaching, trauma-informed yoga, Reiki, and spiritual guidance through Tarot. If you feel you are ready for empowering change in your life, give me a call to learn more about how we might work together.
I currently hold compassionate space for people of all walks of life on evenings and weekends. My rate is $150 per session. I am in network with Humana. I offer a limited number of sliding scale spots to keep my services as accessible as possible. I can provide documentation for insurance reimbursement.